Health Education

Female doctor speaking to male patient at desk

How to talk to your doctor effectively about pain

Getting your provider to understand how you really feel can make all the difference in whether you get the right treatment.

Countdown to successful surgery: Your pre-op checklist

Scheduled for an outpatient or hospital surgery? These steps can help improve your odds of a healthy recovery.

Woman sitting with granddaughter on porch

How to deal with side effects of your medication

Skipping doses or stopping cold turkey without your provider's input can cause major problems. These strategies make taking your meds more pleasant.

Woman walking with cane next to male nurse

You’ve been discharged from the hospital — now what?

These expert tips can help make the transition home a little smoother.

Emergency room or urgent care? How to know where to go.

Sometimes an emergency is obvious, but not always. Use these 6 questions to help make the best decision about where to go for your care.

4 signs you can trust the health info you’re reading online

The Internet is packed with helpful medical information if you know what to look for.

Older and younger man looking at smartphone

How to prep for a hospital stay: Your expert guide

Whether it’s for one night or several, here are 7 ways to set yourself up for a better stay at the hospital and a faster recovery.

Man discussing medication with female pharmacist

A simpler way to stay on top of your medications

Taking a prescription drug to manage a health condition? These simple tips can help you keep up with your meds. 

Woman using blood pressure machine at home

Better ways to measure your blood pressure at home

Keeping tabs on your blood pressure helps you take control of your heart health. Here’s how to get a good reading between doctor’s appointments.

Grandfather, dad, and daughter sitting outside

Reasons to have a primary care provider 

A PCP can help you stay healthier. If you’ve put off picking one, here are the reasons to find yours now.

Could seeing a dietitian change your health?

Skip the fad diets and team up with a nutrition pro who’s focused on you and your health, lifestyle, needs, and goals.

7 habits that can boost your heart health

Want to help keep your ticker strong for life? Get started with these simple solutions.

5 strategies for coping with a tough diagnosis

When hard news hits, figuring out what to do next may feel overwhelming. But there are ways to cope.

3 steps to take after a diabetes diagnosis

These tips can help you manage your condition and take back control of your health.

Heart-healthy foods to add to your diabetes diet 

Diabetes and heart disease often go together. But with the right foods, you can help keep both conditions under control.

Why a care team is your secret to getting and staying well